Nap Guilt-Free

New Year To-Do

Naps are my happy place. – Unknown

Don't you take naps? Maybe you should.

I dream of a world
where naps are mandatory.

Commit to naps when you need them, guilt-free.

Eat. Sleep. Nap. Repeat.

The real circle of life.

If all else fails, take a nap.

Want to super-charge your day?

A good nap can get you out of an afternoon slump, recharge your energy, and leave you more alert and in a better mood.

Plan your snooze. Nap smart. Here are a few tips:

(1) Mid-afternoon is best, around 3 pm.

Lexi: Happiness is an afternoon nap.

Fav Granddaughter: My midday nap isn’t a sign of laziness. It’s a sign of self-love.

 

Don’t nap too late in the day, or you’ll be wide awake at night and spoil your bedtime routine.

I fought the nap and the nap won.

(2) Find a cool, quiet place to doze.

(3) Keep it to 20 minutes, no longer than 30.

Now relax.

Get those bonus Zs, so you can be Healthy For Good!